A healthy gut is crucial part of maintaining your overall wellness.

Many think that your stomach and mood are unrelated; the fact is that GUT affects not only your physical well-being but your happiness as well. It has been scientifically proved that your gut health boosts your immune system, keeps your energy level up, helps maintain a healthy weight beside keeping your mental well-being.

The microbial in a healthy gut control your stress levels. Feel good and happiness hormones Dopamine and serotonin are produced in the Gut also.. Therefore, it is more important to understand how to maintain a healthy gut that nurtures happiness hormones and controls stress levels.

Follow few tips to help make your Gut happy

Consume a Variety of Vegetables and Fruits:

Fruits and vegetables are prime fuel for your microbiome, which prefers fiber-rich foods.

Eat Fermented Foods:

Fermented foods help nourish and build a healthy microbiome because they contain beneficial bacteria and metabolites.

Avoid Gluten Rich Foods and Refined Sugars:

Foods that are rich in gluten and refines sugars can contribute to motility problems, which can, in turn, worsen dysbiosis.

Use Antibiotics Judiciously:

Few antibiotics could be indiscriminate killers of bacteria and are more capable of altering your microbiomes into dysbiosis. Use antibiotics only if prescribed by Doctors and ensure to take a probiotic along with them.

Ensure to possess a Shower Filter:

Chlorine may be a primary medication compound which will expose you to harmful toxins in a median ten-minute shower. Consequently, these toxins will negatively impact your microbiome. The best option is to cut back your exposure is to possess a shower filter mounted.

Get some gut-healing nutrients:

Gut healing nutrients can facilitate restore the integrity of a dysfunctional viscus lining. The wildly common collagen builders like gelatine, bone broth, and blueberries are simple foods to include in your daily or weekly nutrition to assist heal gut and brain alike.

The performance and wellbeing of the digestive system and the brain are intricately connected in several ways. Interrupting the cycle of dysfunction simmering in the gut leads to better clarity of mind.

It is always suggested to consult your Family Doctor, Internal Medicine Specialist, GP or a Gastroenterologist if you are suffering from stomach related issues.

For stomach related issues, consult our specialist Internal Medicine.