Health Tips

Summer is back, a change of season always calls for a change in your routine, a revised diet, and of course, a...

Healthy cooking techniques always capture the flavor and nutrients of food without extra fat or salt. This does not mean that you must...

The end of the holy month of fasting, culminate in Eid. Before you get started with the feasting and festivities, take a...

As said ‘breakfast is the most important meal of the day.’ it becomes even more important during Ramadan. Although skipping Suhoor to have...

Ramadan is a period of fasting, dedication, magnanimity, and sacrifice observed by Muslims around the world. Fasting is full-term temperance from food...

As we all know, Ramadan is the Holy Month of fasting and blessings. It brings with it a host of unique tradition,...

Many think that your stomach and mood are unrelated; the fact is that GUT affects not only your physical well-being but your...

The fundamentals of a healthy lifestyle involve regular physical activities and consuming balanced, nutrient-rich foods and beverages in moderation. Eating right doesn’t...