BOOST FLAVOR AND CUT CALORIES BY ADOPTING HEALTHY COOKING TECHNIQUES
Healthy cooking techniques always capture the flavor and nutrients of food without extra fat or salt.
This does not mean that you must invest in expensive cookware or be a chef. Healthy cooking can also happen by only using basic cooking techniques to prepare food in healthy ways.
By adopting healthy-cooking techniques, you can cut on saturated fats, and these methods describe the best capture of flavor and retain all the nutrients without adding excessive amounts of salt or fat. Use these below techniques to often prepare your favorite food.
Baking: Baking generally doesn’t require that you add fat to the food. Besides bread and desserts, you can also bake poultry, seafood, Vegetables, Fruits, and lean meat.
Broiling and Grilling: This technique expose food to direct heat, and both methods allow fat to drip away from the food.
Braising: This cooking technique involves browning the ingredient first in a pan, and then slowly cooking the food covered with a small quantity of liquid, such as water or broth.
Poaching: Poaching food involves gently simmering the ingredients in water or a flavorful liquid, such as broth until they’re cooked tender. In this process, the food retains its shape during cooking.
Roasting: This technique is similar to baking, but typically at a higher temperature, roasting uses an oven’s dry heat to cook the food. The food can be roasted on a baking sheet or in a roasting pan.
Searing: This quickly browns the surface of food at a high temperature, locking in all the flavor and adding a crust texture to meats and other proteins.
Sautéing: This procedure quickly cooks small or thin pieces of food. If you choose a good-quality cooking pan, you can perhaps cook food without using fat.
Stir-frying: This is a traditional Asian method which quickly cooks small, uniform-sized pieces of food. This type of cooking requires a small amount of oil or cooking spray.
Steaming: Steaming is one of the best and simplest cooking techniques. The food is placed in a perforated basket suspended above the simmering liquid and allow it to steam cook.
