Summer is back, a change of season always calls for a change in your routine, a revised diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather that can make your body more vulnerable to different types of diseases. Certain health guidelines must be followed to ensure a healthy summer, here are few health tips:

Eat Healthy and Eat light

Eat light, small, frequent meals. Heavy meals with large amounts of fats and carbohydrates give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, melons tomatoes, etc.

Treat your Eyes Well

Summer is back, a change of season always calls for a change in your routine, a revised diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather that can make your body more vulnerable to different types of diseases. Certain health guidelines must be followed to ensure a healthy summer.

Protect your vision from the harsh sunlight at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet rays. Here are useful tips worth for your eye care.

Use Sunglasses or goggles when you are outside under the sun

Go for larger shades which have a wider lens, which means better eye care.

Wear a hat or visor while sunglasses or goggles offer the first line of, and it’s always suggested to wear a sun hat or visor for that extra protection from the sun.

Wear sports sunglasses during cloudy weather as this would ensure good eye care and protect the eyes from UV.

Stay hydrated Always drink adequate water (min of 2 litres) a day to prevent hydrated eyes and skin.

Avoid midday sun and stay indoors, especially during later mornings and afternoons. This is the time when the strength of the sun is at its maximum and UV is at its peak.

Sunscreen lotion – Try to avoid any contact with the eyes while using sunscreen lotions as that may cause irritation. Proper eye care during summers is essential. If in case, you experience any irritation then properly wash your eyes with clean water.

Drink Plenty of Water

Summer is back, a change of season always calls for a change in your routine, a revised diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather that can make your body more vulnerable to different types of diseases.

Older adults and Children are the ones at the risk of getting dehydrated during hot temperatures. It is important for everyone to prevent dehydration by drinking sufficient liquid throughout the day.  Do not wait until the symptoms appear to start drinking water.

Though it is very difficult to recommend a specific amount of water you should drink every day because everyone is different. The best way to know you are drinking enough water is by making sure your urine is consistently colorless or light yellow.

always Make it a habit to carry a bottle of water with you. Find a way, such as setting the alarm on your phone, to remind you to drink your water regularly.  Eating fruits, vegetables, and drinking milk are also healthy ways to get more water.

Avoid Fizzy and Caffeine drinks during summer

Summer is back, a change of season always calls for a change in your routine, a revised diet, and of course, a  new exercise regimen that suits the weather. The onset of warm weather that can make your body more vulnerable to different types of diseases.

During hot summer days, it is very common that everyone looks for something to quench their thirst. Anything in liquid form will do, right? Stop here and let’s tell you that certain drinks make your dehydration worst. Turn down fizzy and caffeine drinks during hot summer days.

Fizzy drinks: These drinks increase the risk of diabetes, cardiovascular disease, poor dental health, and soft drinks can also contribute to more immediate health risks.

Always make it a habit to carry a bottle of water with you to avoid dehydration.

Coffee or Tea: If you are using caffeinated drinks as your only fluid intake, then it is always safer to drink some water that can hydrate your body. Avoid consuming too much caffeine during summer days as it causes dehydration.

Eat more cooling foods

Summer is back, a change of season always calls for a change in your routine, a revised diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather that can make your body more vulnerable to different types of diseases.

Load up on more body cooling foods and more hydrating foods that will help you keep going in this hot summer. Always prefer seasonal fruits as the wrong type of foods during a given season can create energetic imbalances in the body. Energize your body with these cooling foods.

Celery

Hydrating raw fruits & vegetables

Watercress

Dark leafy greens

Watermelon